Argan Oil Benefits (English-Arabic)

Argan oil is best known as an additive to hair and skin products, but its uses go beyond the field of cosmetics. Argan oil has a sweet, nutty flavor that’s perfect for a wide variety of foods. It’s also known as one of the rarest culinary oils in the world.

The oil comes from the argan tree, which is native to Morocco. The fruit is peeled away and the seeds are dried, roasted, and pressed to extract the oil. The final result is a smooth, delicious oil that’s become popular around the world for its flavor and health benefits.

Argan Oil Benefits

The fats and antioxidants in argan oil can help your body stay healthier.

Its high concentration of vitamin E means it's effective in boosting the immune system. It also helps your body maintain and repair your eyes and skin.

Other health benefits of argan oil include:

Cholesterol control

The fatty acids in argan oil can help boost your levels of “good” cholesterol and lower "Bad Cholesterol", potentially reducing your chances of heart disease.

Cancer-fighting properties

Anti-aging

Applying argan oil to your skin can help support skin health and elasticity. This results in skin that is slower to sag or wrinkle, warding off common signs of aging.

Wound healing

The same properties that make argan oil helpful for keeping skin looking young may also help wounds heal. The antioxidants found in argan oil can help reduce inflammation. One early study showed that burns heal faster when you apply argan oil regularly, but scientists still need to do human trials.

Stretch marks

Some research shows argan oil could improve your skin's elasticity, whether you apply it to your skin or consume it.

Is Argan Oil Good for Your Hair?

The evidence for this is unclear. While one review found no meaningful evidence that argan oil improves hair growth or quality, other studies suggest potential benefits, including hair protection. Another study found that argan extract, which has argan oil, may enhance cell growth in hair follicles while preventing inflammation and other harmful reactions in your body.